WOD 1
150 Air Squats
2,000 M Row
150 Air Squats
TIME 16:10
*I tried the Again Faster competition team workout today. It is an understatement to say it crushed my lower body. My first 75 air squats took me 1:34 my second 75 squats for the first 150 took me 2:30 (roughly). I rowed the 2,000 M in 7:11 with an average pace of 1:47. The second set of 150 squats took me forever. This wod was won or in my case lost in the second set of 150 air squats.
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