Push Press, Burpee/ C2B, Rope Climb

WOD 1
15 Minute Drill
Push Press @190
3 Reps every minute on the minute
0 Misses

WOD 2
3 Rounds for Time
20 Burpees
20 C2B Pull Ups
TIME 9:46
*C2B's were the limiting factor here. I am so use to butterflying with all of my pull ups so doing C2B Pull ups throws my rhythm completely off.

WOD 3
3 Rounds for Time
5 Rope Climbs (20")
190 M Run
TIME 17:16
*The rope climbs killed me today. I couldn't figure out my footing for some reason. The rope kept getting tangled in my leg. More efficient rope climbing and I can easily knock 2 minutes off of this wod. The side stitch I got after round 1 was not enjoyable either. I need an excuse board...

**Heavy workload today. I enjoyed each wod in a special way : ). Day one of the Paleo Challenge and I am already feeling leaner then days prior. I am glad my body adapts quickly to Paleo style eating.