WOD 1
"Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
TIME 18:27
*I did this wod 1 year ago and finished in 17:30 but the standard on my sit ups was no where near as strict as I was today (chest touches your knees everytime), I also only did 95 Pull ups because my pull up bar broke off my wall on the 95th rep. Those two differences as well as my standard on push ups are what I am adding the time difference up to be. It just goes to show, cheating reps (even though I didn't "cheat" them, my bar broke) or not holding yourself to a strict standard doesn't help you in the long run.
WOD 2
Bench Press
4x6-8 @ 255
I got 6 reps on all sets except the last. We also did a variety of chest exercises after bench. My chest was fried from the 100 push ups in "Angie". I was pretty happy to perform as I did all things considered.
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