Chipper Wod

WOD 1
For Time
40 Show Hand Push Ups
30 Pull Ups
Run 400 M
10 Wall Climbs
30 Box (28")
Run 400 M
10 Turkish Get Ups (53)
30 KB Swings (53)
TIME 14:29

WOD 2
10 Minute AMRAP
50 Double Unders
10 T2B
10 "Taters"
TOTAL 4 RDS 57 REPS
*Great day of training today! I was able to hit 2 Met-Cons and a solid strength session. Both of these WODS were horrible in there own special way. In the first workout the 28" box jumps were difficult because I couldn't keep a rythym. In the second workout the intense burning in my shoulders limited my endurance on the double unders. I highly underestimated the second wod!