WOD 1
7 Minute AMRAP
Hang Clean (135)
20 Lateral Jumps (Over barbell)
Rep scheme for lateral jumps is 3,6,9,12, etc...
*Score is total hang cleans
TOTAL 84
*I borrowed this workout scheme from Lucas. He did a similar wod with double unders last week. I enjoy mixing up the scheme of things as often as possible, other wise I might as well be doing bicep curls : )
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