Wod 1
For Time
3k Row
TIME 10:32
*I did this wod a year ago and finished in 10:18 I believe, I attribute the time difference to lowering my volume of Met-Cons. Either that or I am getting old : )
WOD 2
3 Rounds for Time
10 Overhead Squats (135)
50 Double Unders
TIME 4:23
*I watched a video of the fittest man alive (Rich Froning) doing this wod and he made it look unbelievably easy. Needless to say it wasn't. He finished in 2:40, I finished slightly behind : ) I was a little surprised by the instability in my OHS. More room to grow definitely.
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