WOD 1
For Time
50 Box Jumps (24")
50 Hang Snatches(45)
50 Calories
50 Hang Snatches
50 Box Jumps
TIME 9:22
*Lucas wrote this one up, the box jumps went much smoother the second round. I always seem to do better at this movement when I am warm. I was surprised how fast the lactic acid built up in my shoulders during the hang snatches. The bar was so light i could move fast but had to deal with the deep burn it caused.
WOD 2
For Time
150 Burpees
TIME 9:55
*This was my worst 150 burpee showing in a LONG time. I felt like crap going in. To be honest, I was tired, sore and depressed. I did NOT want to do this wod. It is very frustrating to purposefully back off the Met-Cons to focus more on strength. Hopefully this will all pay off come sectionals.
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