Team WOD, "Jerry"

Strength
Chest day with Mike.

WOD 1
Team WOD from Saturday.
5 RFT
44 KB Swings
44 Box Jumps
RUN 400 M
44 Burpees
44 Wall Balls
TIME 40:18
* Lucas and I got after this workout. We split all of the movements up evenly but broke them down into the most efficient was we thought they could be performed. We had just enough rest the entire time to allow us to keep moving.

WOD 2
"Jerry"
Run 1 Mile
Row 2,000 M
Run 1 Mile
TIME 25:56
*After about 15 minutes of rest after the team wod with Lucas I did "Jerry" with Doug and Cate. I was exhausted after this workout! I missed my PR by almost 2 minutes, understandable considering today's workload. MAJOR workload today, my power output was higher duing the first wod due to the rest breaks so the second wod was more of a calorie burner! Mission accomplished considering I lost 5 pounds between the first wod, second wod and cutting our grass.