Strength
Shoulder day with Mike. We worked on banded shoulder press on the Smith Machine, it was VERY difficult and burned my entire shoulder.
WOD 1
Untimed
4,000 M Row
WOD 2
4 Rounds Untimed
15 Thrusters(95)
15 Shoot Through's
TIME Untimed but around 12 minutes.
*New movement today, they are extremely difficult, especially immediately following a shoulder workout. The burning sensation in your chest and shoulders is incredible! I should have some video posted in a day or so, still trying to figure out the uploading process.
No comments:
Post a Comment