Triple WOD Day

WOD 1
10 Pull Ups 
1 Burpee
9 Pull Ups
2 Burpees
8 Pull Ups
3 Burpees
7 Pull Ups
4 Burpees
6 Pull Ups
5 Burpees
5 Pull Ups
6 Burpees
4 Pull Ups
7 Burpees
3 Pull Ups
8 Burpees
2 Pull Ups
9 Burpees
1 Pull ups
10 Burpees
TIME 5:14
*Started th morning off right with a quick workout suggested by Shawn from Evansville Crossfit. Great workout, the fatigue in my chest and shoulders was the limiting factor on this one. Pull ups felt great!

Strength
Leg day with Mike and Craig. Worked on Front squat and high rep leg press along with some assistance moves.

WOD 2
20 Minute AMRAP
15 Pull Ups
30 SDHP(75)
15 Wall Balls
30 Box Jumps
15 Hip Extensions
TOTAL 3 Rounds 90 Reps
*At this point my body was in exhaustion mode. I can and will get 4 ronds the next time I circle back to this workout. After a heavy leg day and my morning workout I was pretty tired going into this one.

WOD 3
CHIPPER
50 Calories (Rower)
40 Hang Snatches (45)
30 Burpees
20 Shoot Throughs
10 HSPU's
TIME 12: 55
*After resting only 15 minutes Lucas convinced me to do a third wod. This was a bad idea. By the time he said 3,2,1 go my body was just going through the motions. Lucas was trying his best to push me through but he could have threatened my life and it wouldn't have made a different. I was done!