WOD 1
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
TIME 34:20
*This wod did not have a "Fran" bad feeling as others I've done. It tested me more mentally than anything. I think when I do this again I will try to attack the movements with a higher level of intensity. I never really rested but I did switch movements when the muscle group I was focusing on became fatigued. Workouts like this are so puzzling to me. If you push like crazy you will burn out and have a bad time yet if you pace yourself you risk resting too much and having a bad time. I look forward to doing this one again with slightly more intensity. Great job to all of the members at CrossFit Terre Haute! Especially my Fire Dragon Brandy! She posted a time of 35:53!!
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