Great leg day with Mike and Craig today. We worked on front squats, single leg movements, and stiff leg deadlifts; as well as some assistance moves.
WOD 13 Rounds for Time
400 M Run
50 Double Unders
15 Toes 2 Bar
10 Box Jumps(32")
TIME 12:19
*This workout went well. I still feel like I run with cement blocks on my feet but I am working on it. Double unders went well once I got into rhythm and retied my shoe laces (twice!). The box jumps were higher than we have done in a wod for a while, it was a nice change of pace.
WOD 2
7 Minute AMRAP
20 Knees 2 Elbows (With Arm sleeves)
10 Burpees
TOTAL 5 Rounds (150 Reps)
*Brandy and I went downstairs for an extra wod tonight. This was purely intended to fry my abs and burn some extra calories. I was feeling energetic until the timer started but I got what I wanted out of this workout. I used arm sleeves so I would not have to worry about my grip fatiguing before my abdominal muscles, it worked. My abs are done.
The picture I added is from a joke Lucas and I did today. It is suppose to look like Rich Froning Jr's FB profile picture. There are some details to be worked out but eventually something like this will be my profile picture and we are going to see if he comments. : )
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