Strength
Back day with Mike. We worked on back extension, emphasizing static hips and a dynamic back. The burning sensation was in a whole new place and fatigued my back nicely.
WOD 1
Ride a bike.
I got out and rode my bike for roughly 12 miles. This was untimed and there were two breaks along the way (not due to fatigue). I enjoyed riding and I look forward to doing this more often and saving gas $$$.
WOD 2
100 Double Unders
THEN
21-15-9
Power Snatches (95)
GHD Sit Ups
THEN
100 Double Unders
TIME 9:02
*My energy level was low tonight. I am feeling fatigued from yesterdays amount of training and I think my calorie restriction and diet change is starting to affect my energy level. I don't feel like I got "more fit" tonight but I got through the wod and I will knock this one out by at least 30 seconds next time!
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