"Ben Ten"

WOD 1

5 RFT

10 Deadlifts (225)

10 Power Cleans (135)

10 Thrusters (95)

10 Snatches (95)

THEN

Row 1,000 M

TIME 26:01

*This was a horrible workout. With that said, I loved it! I could barely row at teh end. My muscles were so fatigued from the high power output throughout the 5 rounds that I could barely pull the rowing handle! I had never heard of or seen this wod until today. It was suggested to me by a friend who I went to high school with, I'm glad he did. Longer wods seem to be a weakness of mine, more mental than anything else. I always toy with strategies with these and sometimes they work, sometimes I'm not so lucky. Lucas and I talked about this one and I think I did the best I could TODAY. I will be circling back around to this wod in a few months and I look forward to beating this time! Until then!