Strength
Chest day with Mike and Craig. We did a lot of high power chest movements. Very straining strength session.
WOD 1
"Tommy V"
21 Thrusters (115)
12 Rope Climbs (12')
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
TIME 20:42
*This wod kicked my butt, I seem to be saying that a lot lately! The rope climbs were so tasking on my forearms I had to pace the rope climbs. I think fresh and in the right mindset I can do this in a lot less time. Who knows.... Looking forward to another challenging wod tomorrow!
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