Strength
Morning session with Mike and Craig went well. Worked on strict press and some assistance moves.
WOD 1
3 RFT
Score is total reps
Row (Calories) 48, 53, 51
Muscle Ups 7, 6, 5
Wall Ball Sit Ups 38, 36, 375
TOTAL 279
*This wod initially was suppose to be 30 Muscle Ups for time. This is what happens when Craig, Lucas and I start snowballing wods! Great workout overall. Going into this one I knew the rower would be my strong point but I wanted to work on muscle ups while my HR was high and my muscles were fatigued. I got just that. Using the rings yesterday at Indy Shield CrossFit seemed so much easier than the rings we have. No excuses. The wall ball sit ups were the real shoulder burner! I owe thanks to Shawn from Evansville CrossFit for the suggested movement! Looking forward to doing these in the future!
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