Strength
Shoulder day with Mike, we worked on strict press and heavy shrug along with other assistance moves.
WOD 1
7 Minute AMRAP
Hang Power Clean (190)
TOTAL 40 Reps
*Going in to this wod Lucas thought 50 would be a good goal. After the first 2 minutes I knew that wouldn't be possible. Muscle fatigue was the limiting factor. I was breathing heavy but no where near maximum HR. It was nice to focus on a single modality wod rather than a couplet, triplet or chipper.
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