Strength
Back day with Mike high volume strength training today. I was wiped out when we finally finished!
WOD 1
50 Burpees
THEN
6 Rounds of
6 Squat Cleans (115)
12 Pull Ups
24 Double Unders
THEN
Row 50 Calories
TIME 17:19
*I did this wod last August and it was just as bad then as it was today. By the time I got on the rower I felt like I had ZERO energy left. When I finally finished the wod my butt hurt so bad I could barely sit! The video attached is of the wod. Last time I did this wod I didn't finish it in the allowed 20 minute time period. This time I finished in under 20 minutes! This is why I keep a log and continue to push myself!
No comments:
Post a Comment