Strength
Back day with Mike and Craig. I am steadily increasing my strict pull ups every week. This is the best way to become stronger on kipping pull ups which are very popular in CrossFit. Four days until my CrossFit Level 1 Certification in Indy! This also means 4 days until FRAN! I'm both excited and nervous at the same time. I hope to get one of the top times in the certification, undoubtedly there will be some studs there so we will see...
WOD 1
12 Minute AMRAP
Row 2,000 Meters
THEN with time remaining
MAX BURPEES
Your score is the total number of Burpees performed.
TOTAL 75 Burpees
*This wod was a lung burner. I am exhausted from 2 LONG work days so my energy level going in was minimal. I really enjoy wods like this because it is a great combination of movements. I got off the rower at 6:59.4 and had 5 minutes to knock out 75 burpees. My goal was 15 burpees per round. I think I came close to that total. Next time I will get more. Looking forward to a light work day and heavy workout day tomorrow!
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