WOD 1
15 Minute Running Clock
-5 Minutes on each movement
Squat Clean(3/4 BW, 160) 22
Show Hands Push Ups 81
Chest to Bar Pull Ups 44
TOTAL 147 Reps
*My energy level today is at ZERO. My body feels like it is fighting something off, plus a long week of training has me drained! When I did the CF Sectional wod with Clean and Jerks I completed 26 or 27 reps so I should have done more than 22 reps on squat cleans at 160. I should have reach at least 30, a clear indicator that my body is exhausted. I should take a rest day tomorrow... but that more than likely wont happen. : )
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