Wednesday, September 8th

WOD 1
100 Double Unders
     THEN
3 Rounds of
5 Power Cleans(155)
5 HSPU
20 Box Jumps(20'')
     THEN
100 Double Unders
TIME 11:23

Sarah
5 Rounds for time
10 Push Ups
10 Sit Ups
10 Squats
TIME 4:44