Tuesday, September 14th

WOD 1
12 Minute AMRAP
6 Thrusters(95,55)
12 KB Swings(55,25)
24 Lateral Jumps(12'')
ROUNDS
Anthony 8 Rounds 30 Reps
Brandy 5 Rounds 18 Reps

Sarah
Run 3.4 miles for time
TIME 33 Minutes