Wednesday, September 22nd

RUN, RUN, RUN, oh... and FRAN

WOD 1
1,000 Meter Repeats
3:56, 4:07, 4:25, 2:26
*I hate running. With that said, I hated this WOD. I really felt my weight slow me down today. I realize now how much I need to lose to balance myself out.

BODY FAT %
228 Pounds
12%

WOD 2
FRAN
21-15-9
Thrusters(95)
Pull-Ups
4:24
*I felt extremely tired during this WOD. I am completely drained from the past 3 days. Hopefully this Creatine will kick in soon and I will recover a little faster.

WOD 3
5 Minutes Toes to Bar
4 Minutes Show Hands Push-Ups
3 Minutes Box Jumps(20")
2 Minutes Sumo Deadlift High Pulls(75)
1 Minute Double Unders
T2B=54 SHPU=71 BJ=71 SDHP=45 DU=47 TOTAL=288
*This workout was a nice highlight of movements I need A LOT of work on. I want to go into sectionals comfortable with all movements. Again, I think these all get easier the less I weigh.

Brandy
Body Sculpt

Sarah
4 Rounds for time
30 Walking Lunges
20 Show Hand Push Ups Ask Nate : )
10 Burpees
TIME 13:50