Back and Chest with Mike
Strength
Strict ull Ups(Assisted)
2x20
2x15
Bent Row(Pit Shark)
4x10 @180+2 Bands
Straight Leg Deadlift(Pit Shark)
4x10 @180+2 Bands
Lateral Pull Down
1x12 @160
1x12 @170
1x12 @180
1x12 @180
Bench
2x15 @185
1x12 @185
1x10 @185
Hand Stand Push Ups
1x5
1x3
1x2
1x4
*My strength work felt GREAT today! I can definitely feel the effects of the Creatine! I usually do sets of 160 on Lateral Pull Downs, today I worked up to 180 and it felt easy. My Hand Stand Push Ups felt great too!
WOD 1
21-15-9
Burpees
Deadlift
Sit Ups
TIME 5:17
*This WOD felt amazing! I was enerized going into it and felt great throughout!
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