Another Failed Rest Day
Strength
Today I worked on "arms" with Mike. Out of respect for Crossfit I will not go into any details as to what that means! : ) Let's just say it took us an hour and a half and my heart rate never went above 100 BPM!
WOD 1
3 Rounds for time
10 Snatches(95)
50 Wall Balls(20)
TIME 8:34
*Lucas came up with this wod. It was almost a 3,2,1 go but I think he felt sorry for me so he wrote it on the board. : ) This workout was worst than horrible, purely because my shoulders were SO incredibly tired! I have never felt fatigue during a wod like I did today. Tomorrow is a much needed rest day; six days in a row was borderline pushing it this week!
Brandy
10,9,8,7,6,5,4,3,2,1
KB Swings(25)
DB Squat Cleans(20's)
Push Ups
TIME 8:12
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