Strength
Back Squat Deadlift
1x12 @135 1x15 @135
1x12 @185 1x12 @185
1x10 @225 1x5 @225
1x8 @245 1x5 @275
1x4 @275 1x5+ @305(15 Reps)
1x3 @295
Strict Press
1x5 @110
1x5 @125
1x5+ @140(8 Reps)
No comments:
Post a Comment