Thursday, September 16th

WOD 1
10,9,8,7,6,5,4,3,2,1
Power Cleans(155)
Pull Ups
Push Ups
TIME 10:45

This workout was part of a 2 part workout that Lucas and I drew up yesterday. Cali got sick last night and I couldn't manage to get it in. After a talk with Lucas this morning we decided 135 would be too light for me in this WOD, so I used 155. It was a great workout for this WOD design. I had to rest only a couple of times on the power cleans, the pull ups required some rest, and the push ups were completed unbroken. Hopefully I will complete another WOD tonight! I am feeling remotivated for the 2011 Crossfit Games!

3x Max HSPU
1x7
1x6
1x5

WOD 2
5 Rounds of
2 Minutes Row, 2 Minutes Burpees 1 Minute Rest
Total reps at the end
(LT) R1 R-48 B-40 R2 R-41 B-33 R3 R-38 B-30 R4 R-36 B-27 R5 R-38 B-29 TOTAL-360
(TM) R1 R-52 B-30 R2 R-47 B-24 R3 R-43 B-25 R4 R-41 B-24 R5 R-41 B-24 TOTAL-351

Brandy
25 Burpees
Then 3 Rounds of
10 Deadlifts(95)
10 KB Swings(25)
Then
25 Burpees
TIME 7:55

Sarah
5 Rounds for time
20 Squat Jumps(Squat below parrallel, jump at the top)
15 Squat Cleans(15 lb dumb bells, google it if you are not sure)
10 Push Ups(From your knees)
TIME 13:15