WOD 1
20 Minute AMRAP
10 Push Press(115)
10 KB Swings(55)
10 Box Jumps(24")
ROUNDS 15+ 10 Reps
Strength
Pit Shark Deep Squats
Leg Press
Leg Extensions
Straight Leg Deadlifts(Light)
Sarah
Run .25
50 Air Squats
Run.25
50 Sit Ups
Run .25
50 Burpees
TIME TBA
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