Monday, September 20th

TRIPLET!!!

WOD 1
500 M Row with 2 minute rest between
R1 1:30 R2 1:36 R3 1:41 R4 1:44 R5 1:44
*I was feeling pretty sorry for myself throughout this entire wod. I was disappointed in my first round, my PR on a 500 Meter row is 1:26. I don't know if I was holding back because I knew I had to keep going or not?

WOD 2
300 Double Unders for time
TIME 4:59
*I felt much better going into this wod, I think it was because I knew it would be over quickly. This is my new PR on double unders. My time would have been lower but I had to change ropes half way through. The rope I started with was not spinning right.

WOD 3
100 Burpees for time
TIME 5:58
*I felt good but I think I could have cut a few seconds off had I been fresh and not fried my chest earlier in the day. I smell a new PR next time!

Strength
Bench Super setted with push-ups.
4x225 with 10,6,6,6 push-ups inbetween

Dips
4x10

DB Fly
3x12 w 35's

Brandy
100 Burpees for time
TIME 12:01

Sarah
Run 400 Meters(.25 on treadmill)
15 Squat thrusters(15 lb Dumbbells)
15 Burpees
15 Squat thrusters
15 Burpees
Run 400 Meters
TIME TBA