WOD 1(Anthony and Brandy)
4 Rounds For Time
10 Burpees
10 KB Swings(55/25)
10 Muscle Ups(Playground Apparatus)
10 Bench Jumps(20'')
TIME
Anthony 7:27
Brandy 10:00
Wod 2
3 Rounds For Time
10/10 KB Snatches(55)
20 KB Swings(55)
30 Double Unders
TIME
Anthony 6:21
No comments:
Post a Comment