WOD 1
Chipper For Time:
10 Deadlift(265)
20 Toes 2 Bar
30 Clean and Jerk(105)
40 Sit Ups
40 Burpee Box Jumps(Lateral, 24'')
30 Push Ups(Show Hands)
20 Sand Bag Thrusters
10 Muscle Ups
20 Minute Cap
I finished all of the movements EXCEPT the muscle ups by 16 minutes and some seconds. That meant I had about 4 minutes to complete the muscle ups. I was way to worn out and muscle ups are still very hard for me; I knew it would be difficult before I even started.
Daniel
Boot camp
Sarah
4 Minute AMRAP
5 Burpees
10 Squats
Rounds: 6
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