Rest Day... Kind of!
WOD 1
50 Unbroken Double Unders
THEN
5 Rounds of
15 DB Push Press(60's)
10 Yard Bear Crawl(Forward)
10 Yard Bear Crawl(Backward)
THEN
50 Unbroken Double Unders
TIME 9:14
*This was a fun workout for a rest day. It was nice to take a break from all of the cardio moves we have been doing these past few days and throw some heavy weight around. Looking forward to taking the rest of the day off, maybe.
Sarah
50 Jump Squats
40 Jumping Lunges(Switch in the air)
30 Mountain Climbers
20 burpees
10 Clapping Push Ups(From knees)
TIME TBA
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