Strength
Bench
1x13 @225
1x6 @255
1x4 @255
Decline Bench
1x6 @255
1x4 @255
1x3 @255
WOD 1
"Cindy"
20 Minute AMRAP of
5 Pull-Ups
10 Push Ups
15 Squats
Anthony: 21 Rounds & 12 Reps
WOD 2
5 Deadlift(250)
20 Lunges(30lb DB's)
250 M Row
TIME 6:31*
*Had trouble with the rower during the first round, I think it cost me about 10 seconds.
Brandy
10 Minute AMRAP
5 Burpees
10 Squats
15 KB Swings(25)
Rounds 11
Daniel
He was "tired" today so we just did flat bench, decline, and full range sit ups. : )
Sarah
10 Minute AMRAP of
10 Burpees
10 Sit Ups(Touch the ground above your head and touch your toes)
Rounds 8
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