Master's Division WODs

WOD 1
3 Rounds for Time
4 Muscle Ups
8 Thrusters(135)
TIME 4:26
*My hands were sweaty at first and it was hard for me to get a rythm on the muscle ups during round 1. I felt like I moved more fluently through rounds 2 and 3, as I usually do. Probably due to the fact that I never warm up, I know, shame shame. Thrusters felt heavy and hard to balance, putting that much weight up was tough at first. I found my rythm in later rounds.

Rest 10 Minutes

WOD 2
21 OH Squats (95)
21 SHPUs
200 M Run
15 OHS
15 SHPU
200 M Run
9 OHS
9 SHPU
200 M Run
TIME 6:28 I think...
*The OHS felt easy, I think it's time to start using more than 95 pounds on everthing. My legs felt great and I was able to do each round un broken. Pushing through the SHPUs and 200 M run was just a matter of dealing with the suck factor.

**I squeezed these two wods in at the end of the day. I spent an amazing day with Cali then headed in to work. I was able to do two of the wods from the Master's Division today. These short Met-Cons are just what I needed. They are a time frame that I don't hit often enough. Doing them with only a 10 minute break made me feel very "CrossFit Game" like. : )