WOD 1
5 Minutes Double Unders (305 reps)
4 Minutes Clean and Jerk (95 lbs) (41 Reps)
3 Minutes Lateral Burpees (30 reps)
2 Minutes Overhead Squats (95 lbs) (31 reps)
TOTAL 407
*This was a tough workout. That's kind of an oxymoron when referring to a CF WOD but still... This one was just plain hard. My body was taxed all over. I am licking my wounds for the next 2 days, stretching, and foam rolling to heal up before the Pumpfest. I have a rejuvenated interest in kicking some butt Saturday! : ) I can't wait!
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