WOD 1
3 Rounds for Time
Row 20 Calories
15 Hang Clean (215)
20 Air Squats
TIME 18:36
*Heavy weights were moved today. It felt great after I was done. The weight felt impossible at first but once I focused on my form I was tieing 2,3 or 4 reps together. I can feel myself getting stronger and the numbers are showing it too. Everyone else at the gym moved some heavy weight too and it was inspirational to see them work as hard as they did. Intensity is the ONLY way to get results....
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