WOD 1
15 Minute AMRAP
10 Burpees
15 KBS
20 Wall Balls
TOTAL 6 Rounds 36 Reps
*Great wod this morning, something I was able to keep moving on, which upped the suck factor significantly.
WOD 2
3 Rounds for Time
500 M Row
40 Box Jumps (24)
5 Muscle Ups
TIME 14:44
*Great day of training today. I really feel good after having to take a rest day yesterday to prep the yard and house for the upcoming festivities. It was good to be back. My muscle ups felt better than ever, I keep getting better at this movement and I couldn't be happier about it. Considering there once was a time when I couldn't do 1 or even a half of 1 muscle up I am pretty darn happy with my progression.
Great day of training!
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