WOD 1
1 Hour AMRAP
Power Clean and Jerk (Body Weight)
*50 Burpees Every 10 Minutes
TOTAL 87 Power Cleans
*This was by far the worst Holiday wod yet. I haven't done 1,000 burpees yet so this may change. To repeatedly produce maximum power to power clean and then jerk the weight above my head was mentally and physically exhausting. I actually laid on my back for a few seconds during the 3rd round. I am very happy with my score, 1 year ago my 1 Rep Max on CLean and Jerk was 215-220, so to do that weight 87 times in 1 hour while completing 250 burpees was a job well done in my opinion! Everyone who came kicked butt! I was so impressed with the level of athleticism demonstrated today! AMAZING job everyone!
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