WOD 1
20 Minute AMRAP
20 Overhead Lunges(45)
15 Show Hand Push Ups
10 Lateral Box Jumps
TOTAL 9 Rounds 10 Reps
*The overhead lunges were by far the worst part. I have a nasty scab on my knee from staining my deck and I was conscience of it the entire time. I don't know if I would have scored higher but it sure would have been nice not to have to concentrate on touching my knee so that only the hair on it hit the ground. Every time the scab hit it shot a pain that was just plain annoying. Oh well, I look forward to beating this score in the future.
P.S. 20 Minute AMRAP's SUCK!
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