WOD 1
4 Rounds
Row 500 M
Rest :30
*Score is slowest 500 M*
R1 1:39, R2 1:40, R3 1:39, R4 1:40
*I went in with a goal of maintaining a 1:40 or less pace, mision accomplished. Next time I will shoot for less than 1:38 for all 4 rounds. I paced myself from the beginning despite how much I wanted to crush the first 500. It paid off in the end. Legs and butt were on FIRE after this one, I couldn't get out of the foot holds fast enough!
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