WOD 1
21-15-9
Squat Snatch (105)
Ring Dips
TIME 9:58
*I think this was my time for this wod, I was using Brandy's cell phone to time myself and I noticed in the last few seconds it jumped :30 for no reason. So I don't know how much I trust this time. Next time I do this workout I will have a better idea. Regardless of the time, the squat snatches kicked my butt bad. I felt like a 4 year old freshmen learning a new movement. I lost my balance and had to bail out on several snatches. Catching the barbell in a full squat is not easy. This is something I need to work on for the future.
WOD 2
For Time
300 Double Unders
TIME: Too embarrassing to post.
*I had a serious breakdown mentally and muscularly during this short met-con. I rested about 5 minutes after completing the above mentioned wod before starting this one. I would say the short rest break was a mistake but it wasn't, it allowed me to fatigue my shoulders in a way I haven't in the past. By that I mean I have never done that EXACT combination of wods and in that amount of time. Always trying to get better!
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