Wednesday Mike and I did a series of back exercises and I think I sprained my lat while in the process. Either that or 87 power clean and jerks at 215 pounds on Monday : ). Either way, Thursday he and I worked on some leg movements, this is when my back got BAD. During a set of stiff leg deadlifts with 90 pound db's I knew it was going to hurt for a while and I wouldn't be doing much for a few days. SO, with that said, Wednesday, Thursday, and Friday have been rest days more or less. I am REALLY looking forward to doing as many met-cons as I can fit in tomorrow (Saturday).
Some good news, I finally ordered some fish body oils. Hopefully this will help with the mild knee pain I have been having.
I am VERY excited for the Pumpfest Saturday, July 23rd! The contestants are starting to add up and the competition should be fierce for both men and women!
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