TEAM WOD 1
3 RFT
100 M Yoke Carry (Lucas 180lbs.)
50 Burpees (25 Each)
100 M Yoke Carry (Me 180lbs.)
50 KBS 25 Each 53lbs.)
TIME 16:16
*This wod was a bad idea from the start. My quads hurt so bad I can barely bend my leg to walk. My work load this weekend after taking 2 days off was very high and I am suffering the consequences. Shortly after finishing the workout I heard there was a heat advisory and the news was telling people not to go outside... oops : ) Lucas and I had a lot of fun! Let's just say it is a good thing the Pumpfest is early in the morning! Can't wait!
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