WOD 1
3 RFT
30 Hang Squat Cleans
30 Wall Balls
TIME 13:23
*I felt great today! After taking a few days off to let my back heal I decided I would do this beast of a workout. Lucas and everyone said it was much harder than it seemed, I would have to agree! Although I had a heads up since they went first. The hang squat cleans did not get to be too bad until the 3rd round. The wall balls sucked as usual, I think they are worse because I always feel like I can push a few more out before having to drop. That is probably why if I ever have a ehart attack it will be during wall balls or burpees or some similar movement that you can always "do one more" of. Can't wait for a great training week ahead!
WOD 2
10 Minute AMRAP
20 Pull Ups
20 Double Unders
20 Show Hand Push Ups
TOTAL 4 Rounds 31 Reps
*This wod was almost humurous to watch. I was so exhausted from doing the first wod 5 minutes earlier that my legs actually buckled and I collapsed during the 2nd round. It felt weird but kind of fun. I love that I can push myself that much and then get back up 10 seconds later! ...ok, maybe this time it was 20 seconds later : )Fresh, I think I would crush this wod and score over 5 rounds.
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