WOD 1
10,9,8...3,2,1
Bench Press(135)
Pistols
Power Cleans(135)
TIME 8:06**
*I have to star this wod because my pistols are terrible. I did them so I can work on them but my time is not a legitimate one due to my poor form. Otherwise the bench press and power cleans were easy.
Strength
Chest day with Mike.
Bench, worked up to 285 for 5 with a little help from Mike.
Dips, worked on weighted dips, I used a 20lb DB and got 16, 12, and 6.
WOD 2
UNTIMED
25 Muscle Ups
*Worked on Muscle Ups today, I would say I got 25 in about 15 minutes. I will be attempting 30 for time soon! I am very happy with my progress on this movement! They just clicked today!
WOD 3
2 RFT
500 M Row
15 OHS(95)
500 M Row
15 T2B
TIME 10:26
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