WOD 1
3 RFT
Row 500 M
12 OHSQ(115)
50 Double Unders
TIME 9:59
*I feel pretty good after this wod. I was experimenting on the rower trying to find a comfortable pace that would allow me to continue working once I finished each 500. I finished the row in 500 in 1:35, 1:43, 1:47. The first place finisher in this workout (which is from the North Central Rgionals last year) finished in 9:18, 15th place was 10:14 so I still have some work to do...
Rest 5 Minutes then...
WOD 2
"Helen"
3 RFT
400 M Run
21 KB Swings(55)
12 Pull Ups
TIME 9:13
*My work load this morning was perfect. I felt good going into both workouts. My PR on Helen is 8:52 so I was not too far off. I enjoy doing back-to-back wods when I have the time and energy, I feel like doing two so close together helps me become more fit.
No comments:
Post a Comment