WOD 1
3 RFT
Run 400 M
15 Sq Sn(75)
9 HSPU
TIME 12:59
*HSPU's felt great today. Some days these are easier than others, I guess it all just depends on what I have done prior to the wod. The first round was unbroken, second round I got 7 then 8 and 9, third round was 5 unbroken then 6,7 and finally 8,9.
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