WOD 1
4 RFT
5 HSPU
10 Power Cleans(135)
15 Burpees
20 KB Swings
25 Pull Ups
Time 19:05
Strength
Back day with Mike.
WOD 2
For time
150 Burpees
TIME 8:32
*I felt great the entire 8:32. I got into a rythm early and stayed there throughout. I don't think I rested until the 97th burpee. I think this puts me ahead of my old PR by :34!
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