WOD 1
For time
5k Run
TIME 24:49
*Today Brandy and I met Mike and Terri for a 5k run for Mental Health. Union Hospital was one of the sponsors so we decided to run. Well actually I decided to drag them with me : ) but they were happy they did it when all was said and done. It was about 35 degrees with 15-20 MPH winds. I was not 100% comfortable with the route because I didn't know it. If I had known where the finish line was I would have started speeding my pace up sooner. Overall I am OK with my time but no where near satisfied.
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