Strength
Shoulder day with Mike. We have been throwing in military presses behind the head and they feel great! I see some great strength potential with this movement! Today we worked on the Smith Machine at 135lbs.
WOD 1
"JT"
21-15-9
HSPU
Ring Dips
Push Ups
TIME 17:41
*I should write "untimed" on this workout but in all fairness I did have a clock running. Not to list excuses BUT I had just done shoulders with Mike and I took several breaks to talk to my beautiful wife! : )
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